Ikigai by Héctor García and Francesc Miralles (E-Book)
Ikigai: The Japanese Secret to a Long and Happy Life by Héctor García and Francesc Miralles explores the Japanese concept of Ikigai, which means “reason for being.” The ebook blends philosophy, psychology, and real-life stories to help readers find their purpose and live a fulfilling life.
Key Takeaways:
What is Ikigai? – Ikigai is the intersection of four key elements:
What you love (passion)
What you are good at (vocation)
What the world needs (mission)
What you can be paid for (profession)
Finding your Ikigai brings joy, purpose, and longevity.
The Japanese Approach to Longevity – The ebook examines Okinawa, Japan, known for having the world’s longest-living people, and highlights their healthy diet, active lifestyle, and strong community bonds.
Stay Active and Never Retire – Having a sense of purpose keeps people mentally and physically healthy.
Flow and Mindfulness – Being fully present in what you do creates happiness and deep satisfaction.
Healthy Habits for a Long Life – Diet tips include eating light, avoiding overeating (Hara Hachi Bu—stop eating when 80% full), and consuming mostly plant-based foods.
Building Strong Social Connections – Meaningful relationships contribute to happiness and a longer life.
Embrace Small Joys – Finding pleasure in everyday moments leads to a more fulfilling life.
This ebook is ideal for anyone seeking more meaning, balance, and happiness in their daily life.
Ikigai: The Japanese Secret to a Long and Happy Life by Héctor García and Francesc Miralles explores the Japanese concept of Ikigai, which means “reason for being.” The ebook blends philosophy, psychology, and real-life stories to help readers find their purpose and live a fulfilling life.
Key Takeaways:
What is Ikigai? – Ikigai is the intersection of four key elements:
What you love (passion)
What you are good at (vocation)
What the world needs (mission)
What you can be paid for (profession)
Finding your Ikigai brings joy, purpose, and longevity.
The Japanese Approach to Longevity – The ebook examines Okinawa, Japan, known for having the world’s longest-living people, and highlights their healthy diet, active lifestyle, and strong community bonds.
Stay Active and Never Retire – Having a sense of purpose keeps people mentally and physically healthy.
Flow and Mindfulness – Being fully present in what you do creates happiness and deep satisfaction.
Healthy Habits for a Long Life – Diet tips include eating light, avoiding overeating (Hara Hachi Bu—stop eating when 80% full), and consuming mostly plant-based foods.
Building Strong Social Connections – Meaningful relationships contribute to happiness and a longer life.
Embrace Small Joys – Finding pleasure in everyday moments leads to a more fulfilling life.
This ebook is ideal for anyone seeking more meaning, balance, and happiness in their daily life.
Ikigai: The Japanese Secret to a Long and Happy Life by Héctor García and Francesc Miralles explores the Japanese concept of Ikigai, which means “reason for being.” The ebook blends philosophy, psychology, and real-life stories to help readers find their purpose and live a fulfilling life.
Key Takeaways:
What is Ikigai? – Ikigai is the intersection of four key elements:
What you love (passion)
What you are good at (vocation)
What the world needs (mission)
What you can be paid for (profession)
Finding your Ikigai brings joy, purpose, and longevity.
The Japanese Approach to Longevity – The ebook examines Okinawa, Japan, known for having the world’s longest-living people, and highlights their healthy diet, active lifestyle, and strong community bonds.
Stay Active and Never Retire – Having a sense of purpose keeps people mentally and physically healthy.
Flow and Mindfulness – Being fully present in what you do creates happiness and deep satisfaction.
Healthy Habits for a Long Life – Diet tips include eating light, avoiding overeating (Hara Hachi Bu—stop eating when 80% full), and consuming mostly plant-based foods.
Building Strong Social Connections – Meaningful relationships contribute to happiness and a longer life.
Embrace Small Joys – Finding pleasure in everyday moments leads to a more fulfilling life.
This ebook is ideal for anyone seeking more meaning, balance, and happiness in their daily life.